Ingredients
Equipment
Method
Step 1: Prep Your Greens & Liquid Base
- First, add the 1 cup of milk (or your preferred dairy substitute) and 2 cups of fresh baby spinach to your blender. If you have one, a high-speed blender will work wonders for this step, ensuring everything breaks down efficiently. We’re aiming to create a vibrant green, liquid base with absolutely no visible spinach pieces.
Step 2: The First Blend (Greens First!)
- Now, blend *only* the milk and spinach until the mixture is completely smooth and vibrant. This is the critical step that sets this recipe apart! Thoroughly pulverizing the tough spinach leaves at this stage ensures an ultra-smooth, grit-free texture in your final smoothie. Watch as the ingredients transform into a bright, uniform green, resembling liquid emeralds.
Step 3: Add Remaining Ingredients
- Once your spinach-milk base is perfectly smooth, add the remaining ingredients to the blender: the ripe banana (preferably frozen for extra creaminess), the small piece of fresh ginger, and a few ice cubes. You'll already notice how the frozen banana contributes to a frosty appearance.
Step 4: Final Blend & Serve
- Blend again until all ingredients are fully incorporated, and the smoothie is thick, creamy, and frosty. If needed, stop and scrape down the sides of the blender to ensure everything is mixed evenly. The final smoothie should be a beautiful, pale green, with a thick, smooth, yogurt-like consistency, ready to be enjoyed immediately. Remember, the riper the banana, the sweeter your smoothie will be, and frozen banana guarantees that extra creamy and frosty texture!
Notes
For optimal sweetness and creaminess, use very ripe or frozen bananas. The 'Greens First' blending method ensures an ultra-smooth, grit-free texture. Enjoy immediately to preserve vibrant color and taste.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.