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A vibrant green Spinach Banana Smoothie in a clear glass with a straw, garnished with fresh spinach leaves.

Ultra Creamy Spinach Banana Smoothie (No Gritty Taste!)

Discover the secret to a perfectly smooth, vibrant green spinach banana smoothie with a unique pre-blending twist. This foolproof method ensures no gritty texture or bitter spinach taste, delivering a sweet, creamy, and satisfying experience. An effortless and delicious way to boost your daily nutrition.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast, Snack
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 1 small very ripe banana or half a large; preferably frozen
  • 1 cup milk or dairy substitute
  • 2 cups fresh baby spinach
  • 3-5 cubes ice

Equipment

  • Blender

Method
 

Phase 1: Pre-Blend the Greens
  1. Add the 2 cups of fresh baby spinach to your blender. Pour in about half of your 1 cup of milk (or dairy substitute). Secure the lid and blend on high until the spinach is completely pulverized and the mixture is a vibrant green liquid with absolutely no flecks of spinach remaining. This ensures an ultra-smooth finish and undetectable spinach taste.
Phase 2: Add Remaining Ingredients
  1. Now, add your banana (preferably frozen for creaminess and coldness), the remaining milk, and 3-5 ice cubes to the blender. If using fresh banana, add a couple more ice cubes for extra chill and thickness.
Phase 3: Final Blend to Perfection
  1. Secure the lid again and blend on high until all ingredients are thoroughly combined, thick, and wonderfully creamy. Aim for a velvety consistency. If the smoothie is too thick, add a splash more milk, one tablespoon at a time, until desired consistency is reached. Scrape down the sides of the blender once or twice to ensure everything is incorporated.

Notes

For the best creamy texture and a perfectly cold drink, always opt for frozen banana. Smoothies are best enjoyed immediately after blending for optimal flavor and texture. Avoid using under-ripe bananas for better sweetness and creaminess.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.