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A vibrant green spinach banana smoothie in a tall glass, garnished with fresh spinach and a banana slice, ready to enjoy.

The Ultra-Creamy Spinach Banana Smoothie You'll Crave

Discover the secret to an unbelievably smooth and creamy Spinach Banana Smoothie! This recipe hides a nutritional boost of greens, delivering a naturally sweet, satisfying drink with no gritty texture, perfect for a quick, healthy breakfast or snack.
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Prep Time 5 minutes
Chia Seed Soak 5 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Breakfast, Snack
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

  • Half a large or 1 small very ripe banana
  • 1 cup milk (or dairy substitute)
  • 2 cups fresh baby spinach
  • 1 tablespoon chia seeds
  • A few ice cubes

Equipment

  • Blender

Method
 

  1. Prep the Chia Seeds (The Secret Twist!): In a small bowl or directly in your blender cup, combine 1 tablespoon of chia seeds with 1/4 cup of the milk. Stir well and let sit for 5-10 minutes. This allows the chia seeds to fully hydrate and form a gel, which is the secret to our incredibly smooth smoothie texture.
  2. Add Remaining Ingredients: Once the chia seeds have plumped and gelled, add the remaining 3/4 cup milk (or dairy substitute), the very ripe banana (fresh or frozen banana), and the 2 cups of fresh baby spinach to the blender. Add a few ice cubes, especially if you're using a fresh banana instead of frozen.
  3. Blend to Perfection: Secure the lid and blend on high speed until completely smooth and creamy. Watch for a vibrant green color and no visible spinach flecks. If needed, stop the blender and scrape down the sides with a spatula to ensure everything is incorporated evenly.
  4. Taste and Adjust: Taste your smoothie. If you prefer it sweeter, add a small amount of maple syrup, a date, or a touch of vanilla extract. For a thicker consistency, add more ice or frozen banana; for thinner, add a splash more milk.
  5. Serve Immediately: Pour into a glass and enjoy your perfectly creamy, healthy smoothie right away for the best taste and texture.

Notes

For the best creamy texture, always use a very ripe banana, ideally frozen. The key to this smoothie's unique smoothness is pre-soaking the chia seeds—don't skip this step! Feel free to customize with healthy add-ins like nut butter or berries for extra flavor and nutrition.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.