Ingredients
Equipment
Method
Toast Your Oats (The Secret Twist!)
- In a small, dry pan, lightly toast 1/4 cup of rolled oats over medium heat for 2-3 minutes. Stir them frequently until they are fragrant and just beginning to turn golden. Alternatively, you can spread them on a baking sheet and toast them in a preheated oven at 350°F (175°C) for 5-7 minutes. Once toasted, remove them from the heat and let them cool slightly.
Load Your Blender
- Carefully add the 2 cups of fresh baby spinach to your blender jar. Next, add the half a large or 1 small very ripe banana. Follow with your cooled, toasted rolled oats and 1 cup milk (or dairy substitute). If you're using fresh banana or simply prefer an extra frosty smoothie, toss in a few ice cubes now.
Blend Until Creamy
- Secure the lid on your blender. Start blending on a low speed to incorporate the ingredients, then gradually increase to high speed. Blend for 1-2 minutes, or until the smoothie is completely smooth and lusciously creamy, with no visible flecks of spinach remaining. If necessary, pause the blender and scrape down the sides with a spatula to ensure everything blends evenly.
Serve & Enjoy Immediately
- Once perfectly blended, pour your vibrant, healthy smoothie into a tall glass. For optimal freshness, chill, and delightful texture, it’s best enjoyed immediately. Sip and savor the deliciousness!
Notes
For optimal creaminess and flavor, use frozen banana and don't skip toasting the oats. Layer ingredients wisely (liquids first) for efficient blending. Boost nutrition with healthy fats like nut butter or flaxseed. Best enjoyed fresh, but can be stored refrigerated up to 24 hours (re-blend). Freeze ripe banana chunks for convenience.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.