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Six vibrant glass meal prep bowls showcasing diverse and healthy lunch ideas, featuring fresh vegetables, grains, and protein on a light countertop.

The Ultimate Customizable Healthy Lunch Power Bowl

A versatile and nutritious power bowl featuring your choice of grain, massaged kale, a hearty legume, roasted and raw vegetables, and a tangy pickled element, all brought together with a delicious tahini sauce and sesame seeds. Perfect for a healthy and customizable lunch.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 2 bowls
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • A grain such as brown rice, quinoa, or farro
  • Massaged kale
  • A legume such as chickpeas, black beans, or edamame
  • A roasted vegetable such as roasted sweet potatoes or roasted carrots
  • A raw vegetable such as radishes, shredded cabbage, or carrot peels
  • A pickled vegetable such as sauerkraut, pickled ginger, or pickled onions
  • Lemon or Turmeric Tahini sauce
  • Sesame seeds

Equipment

  • Bowls

Method
 

Assembly
  1. Assemble your power bowls by combining a grain, massaged kale, a legume, a roasted vegetable, a raw vegetable, and a pickled vegetable in each bowl.
  2. Generously drizzle with tahini sauce, sprinkle with sesame seeds, and serve with extra tahini on the side.

Notes

Experiment with different grains, legumes, and vegetables to customize your power bowl. Preparing components like roasted vegetables and tahini sauce in advance can make assembly quick and easy for meal prepping.