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A vibrant green spinach banana smoothie in a tall glass with a straw, garnished with a fresh banana slice.

Spinach Banana Smoothie: Your Creamy, Protein-Packed Power Boost

Start your day with a quick, healthy, and incredibly satisfying spinach banana smoothie. This creamy, sweet, and filling drink is packed with protein from Greek yogurt and omega-3s from flaxseed for sustained energy and a wholesome boost.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast, Drink, Snack
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • Half a large or 1 small very ripe banana
  • 1 cup milk (or dairy substitute)
  • 2 cups fresh baby spinach
  • ½ cup plain Greek yogurt
  • 1 tablespoon ground flaxseed

Equipment

  • Blender

Method
 

Prep Your Ingredients
  1. Begin by gathering all your components. Peel your banana (and slice it if you plan to freeze it). Measure out your fresh baby spinach, your chosen milk, the creamy Greek yogurt, and the healthy ground flaxseed. This initial setup ensures a smooth blending process.
Combine in Blender
  1. Carefully add the prepared ingredients into your blender. Start with the half a large or 1 small very ripe banana (or frozen banana chunks for an even colder, thicker result), followed by the generous 2 cups fresh baby spinach. Next, pour in the 1 cup milk (or dairy substitute), then spoon in the ½ cup Greek yogurt, and finally, add the 1 tablespoon of ground flaxseed. If you're using fresh banana or simply prefer an extra frosty texture, toss in a few ice cubes.
Blend Until Smooth
  1. Secure the lid firmly on your blender. Begin blending on a low speed, gradually increasing to high speed. Continue blending until the mixture is completely creamy, with no visible flecks of spinach remaining. For optimal smoothness, pause the blender and scrape down any ingredients clinging to the sides with a spatula before resuming.
Serve Immediately
  1. Once you’ve achieved that perfect, velvety consistency, pour your freshly blended green smoothie into a tall glass. Enjoy!

Notes

This smoothie is best enjoyed fresh, but can be stored in an airtight container for up to 24 hours in the fridge with some natural separation. Adjust thickness with more liquid or frozen ingredients. For an extra boost, consider adding a scoop of protein powder, nut butter, or berries.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.