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A vibrant green spinach banana smoothie in a tall glass, garnished with a fresh mint leaf, ready to enjoy.

Spinach Banana Smoothie with Greek Yogurt and Fresh Ginger

This vibrant Spinach Banana Smoothie is a refreshing, easy-to-make green blend, designed to be effortlessly delicious and surprisingly satisfying. With Greek yogurt for creaminess and fresh ginger to mask the green taste, it's packed with nutrition for a healthy start or energizing pick-me-up.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Beverage, Breakfast, Snack
Calories: 200
Ingredients Equipment Method Notes

Ingredients
  

Core Ingredients
  • 1 small very ripe banana (or half a large)
  • 1 cup milk (or dairy substitute)
  • 2 cups fresh baby spinach
The Unique Twist
  • 1 tablespoon plain Greek yogurt
  • 1/2 inch piece fresh ginger, peeled (or to taste)
  • A few ice cubes (optional, if not using frozen banana)

Equipment

  • Blender

Method
 

Prep Your Ingredients
  1. Begin by peeling your very ripe banana. If using fresh ginger, peel that small 1/2-inch piece. Layer ingredients into your blender: milk or dairy substitute first, then spinach, banana, Greek yogurt, and peeled fresh ginger. Add a few ice cubes now if you're not using a frozen banana for desired chill.
Blend Until Smooth
  1. Secure the lid on your blender. Start blending on low speed, then gradually increase to high. Blend until completely smooth and creamy, with no visible spinach flecks. This takes 30-60 seconds. Scrape down sides if needed for thorough incorporation.
Serve Immediately
  1. Pour your freshly blended Spinach Banana Smoothie into a glass. For the best taste, texture, and nutrient retention, enjoy it right away.

Notes

For optimal freshness and taste, this green smoothie is best enjoyed immediately upon blending. While tempting to make ahead, flavor and texture degrade quickly. For future convenience, peel and slice ripe bananas, then freeze them in an airtight bag; they'll last up to 6 months. This recipe can easily be scaled up or down.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.