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A vibrant green spinach banana smoothie in a tall glass, garnished with fresh mint and a straw.

Spinach Banana Smoothie: The Zesty Ginger Turmeric Twist

Elevate your healthy spinach banana smoothie with a unique ginger-turmeric twist! This quick, creamy, and nutrient-packed drink effortlessly masks the taste of greens, offering a vibrant breakfast or invigorating snack perfect for any time of day.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 smoothie
Course: Breakfast, Brunch, Snack
Calories: 160
Ingredients Equipment Method Notes

Ingredients
  

  • Half a large or 1 small very ripe banana
  • 1 cup milk (or dairy substitute)
  • 2 cups fresh baby spinach
  • 1/4 teaspoon freshly grated ginger
  • A pinch turmeric powder
  • A few ice cubes (optional, if not using frozen banana)

Equipment

  • Blender

Method
 

Load Your Blender for Optimal Smoothness
  1. First, pour your 1 cup of Milk (or dairy substitute) into the blender.
  2. Next, add the peeled Banana (fresh or frozen chunks).
  3. Then, pile in the 2 cups of fresh baby spinach, along with the 1/4 teaspoon of freshly grated ginger and a pinch of turmeric powder.
  4. Finally, add a few Ice cubes if using fresh banana, or skip them if you're using a frozen banana for a thicker texture.
Blend to Creamy Perfection
  1. Start your Blender on a low speed to incorporate all the ingredients, helping them break down and circulate.
  2. Gradually increase the speed to high, allowing the powerful blades to work their magic. Blend until the Spinach Banana Smoothie is completely velvety smooth, with no visible flecks of spinach or chunks of banana remaining.
  3. If needed, pause your blender and use a spatula to scrape down the sides, ensuring everything gets incorporated into the vortex.
Taste and Adjust
  1. If you prefer a sweeter taste, add a small, pitted date or a teaspoon of maple syrup and blend again.
  2. For a thinner consistency, simply add another splash of Milk.
  3. If you desire a thicker texture, toss in a few more Ice cubes or another piece of Frozen banana and blend until smooth.

Notes

For the best results, use a frozen banana for ultimate creaminess and blend until velvety smooth. Enjoy immediately for peak freshness and nutrient absorption. Consider pre-portioning ingredients into freezer bags for quick prep. Taste and adjust sweetness or thickness to your preference.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.