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A vibrant green spinach banana smoothie in a clear glass, garnished and ready to drink.

Spinach Banana Smoothie: The Ginger-Pepper Secret for No Green Taste

This vibrant Spinach Banana Smoothie combines the natural sweetness of ripe bananas with healthy spinach, ingeniously masking any 'green' taste using a unique twist of fresh ginger and a pinch of black pepper. Quick, easy, and packed with nutrients, it's perfect for busy mornings or a healthy snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 smoothie
Course: Beverage, Breakfast, Snack
Calories: 135
Ingredients Equipment Method Notes

Ingredients
  

  • Half a large or 1 small very ripe banana
  • 1 cup milk (or dairy substitute)
  • 2 cups fresh baby spinach
  • 1/4 tsp freshly grated ginger
  • 1/8 tsp black pepper or less, tiny pinch
  • A few ice cubes optional, but recommended for frostiness

Equipment

  • Blender

Method
 

Prep Your Ingredients
  1. If your banana isn't frozen, peel and slice it into a few chunks. Gently rinse your fresh baby spinach. Grate your fresh ginger.
Load the Blender
  1. Pour 1 cup of cold milk (or dairy substitute) into your blender. Next, add the fresh baby spinach, followed by the banana chunks, freshly grated ginger, and a tiny pinch of black pepper. Finally, toss in a few ice cubes if using them.
Blend to Perfection
  1. Secure the lid and begin blending on a low speed, gradually increasing to high. Blend until the smoothie is completely smooth and creamy, with no visible spinach flecks. If your blender struggles, pause, push down ingredients with a tamper, or add another splash of milk.
Serve Immediately
  1. Pour into your favorite glass and savor every delicious, nutrient-packed sip. Enjoy fresh, right after blending.

Notes

For optimal sweetness and creaminess, use very ripe bananas, especially frozen slices. Always add liquids first to the blender. Smoothies are best consumed immediately, but for short-term storage, pour into an airtight container and refrigerate for a few hours. This smoothie is rich in vitamins, minerals, and fiber, contributing to digestive health and providing an antioxidant boost.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.