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A vibrant green spinach banana smoothie in a glass with a straw, garnished with a slice of banana. This healthy drink is refreshing.

Spinach Banana Smoothie: The Ginger-Oat Twist

Discover a remarkably creamy and utterly delicious spinach banana smoothie, perfected with fresh ginger and rolled oats for a smooth, satisfying, and nutritious start to your day. You won't taste the spinach!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast, Snack
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

  • 1 small very ripe banana (or half a large one)
  • 1 cup milk (or dairy substitute)
  • 2 cups fresh baby spinach
  • 1/2 inch fresh ginger (finely grated)
  • 1 tablespoon rolled oats
  • a few ice cubes (optional, for frostiness)

Equipment

  • Blender
  • measuring cups and spoons
  • Spatula
  • Freezer-safe bags
  • Reusable straws

Method
 

Phase 1: Blending the Greens to Perfection
  1. Pour 1 cup milk (or dairy substitute) into your blender. Add 2 cups fresh baby spinach. Blend on high until the spinach is completely pulverized and the liquid is a vibrant, uniform green with no visible spinach bits. This ensures an ultra-smooth texture.
Phase 2: Adding the Flavor Boosters
  1. Add the ripe banana (1 small or half large), 1/2 inch finely grated fresh ginger, 1 tablespoon rolled oats, and a few ice cubes (if using fresh banana) to the blender.
Phase 3: The Final Blend for Creaminess
  1. Secure the lid and blend everything together until the mixture is completely smooth, thick, and velvety. Pour into a glass and enjoy immediately!

Notes

Smoothies are best enjoyed fresh. Use very ripe or frozen bananas for best sweetness and creaminess. Avoid over-blending with ice to prevent dilution. Enhance nutrition with additions like nut butter, flaxseed, or chia seeds.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.