Go Back
A vibrant green spinach banana smoothie in a clear glass with a straw, garnished with a mint leaf.

Spinach Banana Smoothie: The Ginger-Lime Twist for Ultimate Flavor

Unlock the secret to the best Spinach Banana Smoothie! This easy, nutrient-packed recipe features a unique ginger-lime twist, masking the 'green' taste for an incredibly creamy and refreshing drink. Enjoy a healthier, delicious boost!
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 glass
Course: Beverage, Breakfast, Smoothie, Snack
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 1 small very ripe banana (or half a large, preferably frozen)
  • 1 cup milk (or dairy substitute, unsweetened)
  • 2 cups fresh baby spinach
  • 1/4 tsp freshly grated ginger (the unique twist!)
  • 1/2 tsp freshly squeezed lime juice (the unique twist!)
  • A few ice cubes

Equipment

  • Blender

Method
 

Prep Your Ingredients
  1. Start by peeling your ripe banana (or grab a frozen banana from the freezer). Measure out your fresh baby spinach, milk (or dairy substitute), freshly grated ginger, and freshly squeezed lime juice. Make sure your ice cubes are ready. Having everything prepped makes the blending process incredibly smooth.
Load the Blender
  1. For the best blending results, add ingredients to your blender in a specific order: liquid first (milk and lime juice), then softer ingredients (spinach, banana, and ginger), and finally top with ice cubes. This order helps the blades process everything effectively, preventing air pockets and ensuring a smooth blend.
Blend to Perfection
  1. Secure the lid on your blender and blend on high speed for about 30-60 seconds, or until the smoothie is completely smooth and creamy, with no visible flecks of spinach. If needed, pause and scrape down the sides with a spatula to ensure all ingredients are incorporated.
Serve Immediately
  1. Pour your perfectly blended Spinach Banana Smoothie into a glass and enjoy it right away! This ensures the best possible taste, texture, and nutrient retention for that cold, creamy, and zesty sip.

Notes

Smoothies are best enjoyed immediately after blending to ensure peak taste, texture, and nutrient retention. Avoid making ahead as they can oxidize, lose vibrant color, and separate. For quick future prep, freeze pre-portioned ingredient packs (excluding liquids and lime juice).
Nutrition information is estimated based on common ingredients and serving sizes and may vary.