Go Back
A vibrant green spinach banana smoothie served in a tall glass with a straw, ready to drink.

Spinach Banana Smoothie: The Ginger-Lime Secret to No Green Taste!

Discover the secret to a truly delicious, creamy Spinach Banana Smoothie without the "green" taste. This vibrant blend uses fresh ginger and lime juice to expertly mask the spinach, creating a refreshing, sweet, and family-friendly treat packed with goodness. Perfect for busy mornings or a healthy snack.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 glass
Course: Breakfast, Drink, Post-Workout, Snack
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • Half a large or 1 small very ripe banana
  • 1 cup milk (or dairy substitute) cold
  • 2 cups fresh baby spinach thoroughly washed
  • 1/2 inch fresh ginger peeled
  • 1 tablespoon fresh lime or lemon juice
  • a few ice cubes (optional, if not using frozen banana)

Equipment

  • Blender
  • Spatula
  • Glass

Method
 

Prep Your Ingredients
  1. Start by quickly washing your baby spinach. If using fresh ginger, peel it. Have your ripe banana (or frozen banana) ready, and measure out your cold milk and citrus juice.
Optimal Blending Order
  1. For the smoothest, creamiest texture, the order you add ingredients to your blender matters. Always start with liquids first. Add the 1 cup of cold milk (or dairy substitute) to the blender. Next, add the 2 cups of fresh baby spinach, allowing it to settle close to the blades. Then, add the ripe banana (or frozen banana) pieces, the 1/2 inch of fresh ginger, and the 1 tablespoon of lime juice (or lemon juice). Finally, toss in a few ice cubes.
Blend to Perfection
  1. Secure the lid and blend until completely smooth and creamy. Depending on your blender, you may need to pause once or twice to scrape down the sides with a spatula to ensure no spinach flecks remain. Look for a beautiful, vibrant green color and a uniform, frosty consistency with no visible spinach pieces.
Serve Immediately
  1. Pour your perfectly blended Spinach Banana Smoothie into a glass and enjoy immediately! The flavors are at their peak right after blending, offering a truly refreshing and delicious experience.

Notes

For an extra creamy and frosty texture, use a frozen banana instead of fresh, reducing or eliminating the need for ice. Always serve immediately to enjoy optimal flavor and texture. This healthy smoothie is highly customizable; consider adding nut butter, seeds, or protein powder for extra fullness and nutritional benefits. The ginger-lime twist is key to masking the spinach taste.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.