Ingredients
Equipment
Method
Gather Your Ingredients and Load the Blender
- First, gather all your ingredients. Into your blender, add the half large or 1 small very ripe banana, 1 cup of your chosen milk, 2 cups of fresh baby spinach, the 1/2 inch of freshly grated ginger, 1 teaspoon of fresh lime juice, and finally, a few ice cubes.
Blend to Perfection
- Secure the lid on your blender. Start blending on a low speed to incorporate everything, then gradually increase to high speed. Blend until the smoothie is completely smooth and creamy, with no visible flecks of spinach remaining. You'll know it's ready when a smooth vortex forms in the center, and the consistency is uniform. Remember, using a frozen banana will contribute significantly to that extra creamy and frosty texture.
Serve Immediately
- Once perfectly blended, pour your vibrant Spinach Banana Smoothie into a glass. For the best flavor, texture, and nutritional value, it’s truly best enjoyed immediately after making it. Sip and savor!
Notes
For an ultra-creamy, frosty smoothie, always use a frozen banana. To boost satiety and nutrition, consider adding a tablespoon of nut butter, flaxseed, hemp seeds, chia seeds, or 1/4 to 1/2 an avocado. Smoothies are best enjoyed fresh, but can be stored in an airtight container for up to 12-24 hours with some color change and separation possible.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.