Ingredients
Equipment
Method
Step 1: Layer Your Blender Smartly
- First, pour your 1 cup of milk (or dairy substitute) into your blender. Next, add the 2 cups of fresh baby spinach, pushing it down if necessary. Then, add the banana (fresh or frozen), the freshly grated ginger, and that tiny pinch of black pepper. Finally, add a few ice cubes if you’re using a fresh banana and desire a colder, thicker consistency. This layering ensures the blades can easily catch and process all ingredients, preventing air pockets.
Step 2: Blend to Creamy Perfection
- Secure the lid on your blender. Start blending on a low speed to incorporate the ingredients, then gradually increase to high. Process until the mixture is completely smooth and creamy, with no visible spinach flecks remaining. This should take about 30-60 seconds, depending on your blender. If needed, pause and scrape down the sides with a spatula to ensure everything gets blended evenly. You're aiming for a smooth, creamy, and frosty texture.
Step 3: Taste and Adjust (Optional)
- Once blended, give your smoothie a quick taste. If you prefer it a little thinner, add another splash of milk. If you want it sweeter, you can add a tiny piece more of ripe banana, though the initial amount is usually perfect. Pour into your favorite glass and enjoy immediately!
Notes
For the best results, use a very ripe banana for sweetness and creaminess, or a frozen banana for an extra thick, frosty smoothie. Layer ingredients starting with liquids, then soft ingredients, followed by harder fruits and optional ice, for optimal blending. While best enjoyed immediately, the smoothie can be stored in an airtight container in the refrigerator for up to 24 hours, or frozen in portions for longer storage. Consider adding a tablespoon of nut butter, flaxseed, hemp seeds, or chia seeds for added healthy fats and fiber.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.