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A vibrant green Spinach Banana Smoothie in a tall glass with a straw, garnished with a fresh mint leaf on a light background.

Spinach Banana Smoothie: Creamy, No Spinach Taste & Healthy!

Discover the secret to a deliciously creamy, naturally sweet, and incredibly healthy Spinach Banana Smoothie. With a unique blend of fresh and frozen ripe banana and a pinch of sea salt, you'll enjoy a vibrant, no-spinach-taste drink. Perfect for a quick nutritional boost!
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast, Snack
Calories: 225
Ingredients Equipment Method Notes

Ingredients
  

  • 1 small very ripe banana (half fresh, half frozen for optimal blend)
  • 1 cup milk (or dairy substitute)
  • 2 cups fresh baby spinach
  • 1 pinch sea salt (optional but recommended for flavor enhancement)
  • ice cubes (optional, for extra thickness and coldness)

Equipment

  • Blender

Method
 

Step 1: Prepare Your Ingredients
  1. First, ensure your banana is peeled and ready. If using a mix of fresh and frozen, have both portions ready. Gently wash your fresh baby spinach if needed, though pre-washed varieties are often fine. Have your chosen milk, any optional mix-ins, and ice cubes at hand.
Step 2: Optimal Blending Sequence
  1. For the smoothest possible texture, the order you add ingredients to your blender matters. I always recommend adding the liquid first. Pour your milk (or dairy substitute) into the blender. Next, add the fresh baby spinach. This allows the spinach to be fully submerged and start breaking down quickly. Then, add the banana (both fresh and frozen portions). Finally, add any ice cubes you're using. This optimal blending sequence ensures everything processes efficiently and prevents solids from getting stuck.
Step 3: Blend to Perfection
  1. Secure the lid on your blender. Start blending on a low speed to incorporate the ingredients, then gradually increase to high speed. Blend until the smoothie is completely velvety smooth, with no visible spinach flecks or banana chunks remaining. This might take 30-60 seconds, depending on your blender. Listen for the sound to become consistent and smooth, indicating everything is perfectly emulsified.
Step 4: Serve Immediately
  1. Once your Spinach Banana Smoothie reaches your desired creamy consistency, pour it into a glass and enjoy! Smoothies are always best consumed right after blending for optimal taste, texture, and nutrient retention.

Notes

For the best taste and texture, enjoy your smoothie immediately. If making ahead, store in an airtight jar for up to 1-2 hours in the refrigerator; stir or re-blend before serving.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.