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A vibrant green spinach banana smoothie in a tall glass with a straw, garnished with fresh mint on a light background.

Spinach Banana Smoothie: Creamy, Healthy & No Green Taste!

Discover the secret to a perfectly smooth, creamy, and vibrant Spinach Banana Smoothie with no green taste. This quick and healthy recipe uses a chef's 'greens-first' blending technique for an energizing breakfast or a refreshing, nutrient-packed snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast, Dessert, Snack
Calories: 245
Ingredients Equipment Method Notes

Ingredients
  

  • 1 small very ripe banana (fresh or frozen for extra creaminess)
  • 1 cup milk (or dairy substitute like almond or oat milk)
  • 2 cups fresh baby spinach
  • small squeeze fresh lime juice (optional, highly recommended for flavor and color)
  • a few ice cubes (optional, if using fresh banana)

Equipment

  • Blender

Method
 

Prepare the Greens (The Unique Twist)
  1. In your blender, combine the 2 cups of fresh baby spinach with 1 cup of milk (or your chosen dairy substitute) and a small squeeze of fresh lime juice (if using). Blend on high until completely smooth and vibrant green, pulverizing all spinach.
Add Banana & Blend
  1. Add the 1 small very ripe banana to the blender. If using a fresh banana, add a few ice cubes. If using a frozen banana, ice may not be needed. Blend again until the smoothie is thick, creamy, and completely smooth. Taste and adjust as needed.
Serve & Enjoy!
  1. Pour the vibrant green smoothie into a glass immediately. Enjoy fresh for optimal flavor, texture, and nutrient benefits.

Notes

For the creamiest, frostiest smoothie, use a frozen banana. Consider adding a tablespoon of healthy fats like nut butter, flaxseed, hemp seeds, chia seeds, or avocado for increased satiety and balanced blood sugar. This smoothie is best enjoyed immediately for peak flavor and texture. If storing, keep in an airtight container, filled to the top, in the refrigerator for up to 24 hours.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.