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A vibrant green spinach banana smoothie in a glass with a straw, garnished with a banana slice.

Spinach Banana Smoothie: Creamy, Healthy & Energizing Twist!

Discover an incredibly easy and delicious way to boost your greens! This Spinach Banana Smoothie offers unbeatable creaminess with pre-soaked chia seeds and a zesty brightness from fresh grated ginger. It's quick, nutrient-dense, and surprisingly delicious—you won't even taste the spinach!
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Prep Time 10 minutes
Total Time 11 minutes
Servings: 1
Course: Breakfast, Snacks
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • Half a large or 1 small very ripe banana
  • 1 cup milk (or dairy substitute)
  • 2 cups fresh baby spinach
  • 1 tablespoon pre-soaked chia seeds (prepare 10-15 mins ahead in 2 tbsp water)
  • 1 teaspoon fresh grated ginger
  • A few ice cubes

Equipment

  • Blender

Method
 

Prepare Your Ingredients
  1. First, get your unique twist ingredients ready. Ensure your chia seeds are pre-soaked for at least 10-15 minutes in two tablespoons of water until they form a gel. Grate your fresh ginger. If using a fresh banana, peel and roughly chop it. Thoroughly wash your baby spinach and pat it dry.
Load the Blender
  1. For optimal blending, load your blender in a specific order. Start with the liquid: pour in the milk. Next, add the softest ingredients: the fresh spinach, followed by the banana pieces. Then, spoon in your pre-soaked chia seeds and the grated fresh ginger. Finally, add a few ice cubes on top.
Blend to Perfection
  1. Secure the lid on your blender and begin blending on a low speed, gradually increasing to high. Blend until the mixture is completely smooth and creamy, typically 30-60 seconds in a high-speed blender. Make sure there are no visible leafy bits of spinach or unblended chia seeds.
Serve Immediately
  1. Once blended to your desired creamy texture, pour the Spinach Banana Smoothie into a glass and enjoy it right away for the freshest taste and best consistency.

Notes

For optimal flavor, color, and nutrient density, enjoy this smoothie immediately. Using a frozen ripe banana delivers extra creaminess and chill, and always pre-soak chia seeds to avoid grittiness. Short-term storage (12-24 hours) is possible, but blending fresh is recommended to prevent oxidation and separation.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.