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A vibrant green spinach banana smoothie in a tall glass with a straw, garnished with a banana slice. This energizing drink is delicious.

Spinach Banana Smoothie: Creamy, Healthy & Energizing Twist

Kickstart your day or enjoy a satisfying pick-me-up with this vibrant Spinach Banana Smoothie. Infused with unflavored collagen peptides for a protein boost and a pinch of fresh ginger for a zesty, anti-inflammatory twist, this surprisingly delicious and creamy green smoothie is packed with nutrients and incredibly easy to prepare.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast, Snack
Calories: 275
Ingredients Equipment Method Notes

Ingredients
  

  • Half a large or 1 small very ripe banana
  • 1 cup milk (or dairy substitute)
  • 2 cups fresh baby spinach
  • 1 scoop unflavored collagen peptides
  • Pinch freshly grated ginger
  • A few ice cubes

Equipment

  • Blender

Method
 

Step 1: Layering the Ingredients for Optimal Smoothness
  1. Start with your liquids: Pour the milk (or dairy substitute) into the blender first. This ensures the blades can easily pull down the other ingredients.
  2. Add soft, leafy greens: Next, pack in the fresh baby spinach.
  3. Follow with fresh fruit: If using fresh banana, add it now.
  4. Introduce frozen items and ice: Add the frozen banana (if using), the collagen peptides, the pinch of freshly grated ginger, and a few ice cubes. Placing frozen items and ice near the top (or middle if you have a powerful blender) allows them to be pulled down into the vortex of the liquid for thorough blending.
  5. Finally, add any dry, powdery ingredients (like extra protein powder or seeds) on top.
Step 2: Blending to Perfection
  1. Secure the lid on your blender.
  2. Start blending on a low speed to break down the larger ingredients, especially the spinach and frozen banana. Gradually increase the speed to high.
  3. Blend until the mixture is completely creamy, smooth, and uniform. There should be no visible flecks of spinach or chunks of banana. If you're using a frozen banana, aim for a frosty texture. This usually takes about 30-60 seconds, depending on the power of your blender.
  4. If the smoothie is too thick to blend properly, stop the blender, push down any ingredients stuck to the sides with a spatula, and add an extra splash of milk or water, a tablespoon at a time, until it blends smoothly.

Notes

For the creamiest texture, always use a frozen ripe banana. Add healthy fats like nut butter or chia seeds for increased satiety. Avoid making smoothies too far ahead of time to maintain optimal taste and nutrients, but consider freezer packs for quick prep. Adjust thickness with more liquid or frozen ingredients. Blend thoroughly but don't overheat.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.