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A vibrant green Spinach Banana Smoothie in a tall glass with a straw, garnished with fresh spinach leaves.

Spinach Banana Smoothie: Creamy, Healthy & Delicious with a Chia Twist

Unveil a deliciously creamy and healthy Spinach Banana Smoothie featuring a unique chia seed and cinnamon twist. This quick, plant-based recipe offers a fantastic way to boost your nutrient intake with an undetectable hint of greens, perfect for a satisfying breakfast or revitalizing snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast, Snack
Calories: 301
Ingredients Equipment Method Notes

Ingredients
  

  • Half a large or 1 small very ripe banana
  • 1 cup milk (or dairy substitute)
  • 2 cups fresh baby spinach
  • 1 tablespoon chia seeds (for the unique twist)
  • 1/4 teaspoon ground cinnamon (for the unique twist)
  • A few ice cubes (optional, if using fresh banana)

Equipment

  • Blender

Method
 

Step 1: Gather & Prep Your Ingredients
  1. Before you begin, make sure all your ingredients are measured and ready to go. If you're using a fresh banana instead of frozen, give it a quick slice to help your blender along. Have your chia seeds and cinnamon ready to toss in alongside the core ingredients.
Step 2: Load Your Blender Smartly
  1. The order in which you add ingredients to your blender can make a big difference in achieving optimal smoothness. I always recommend adding liquids first, so pour your milk (or dairy substitute) into the blender. Next, add the softer ingredients like your fresh baby spinach, followed by the banana (fresh or frozen banana slices), chia seeds, and cinnamon. Finally, if you're using fresh banana and want a colder drink, add a few ice cubes on top. This layering helps the blades catch and process everything efficiently.
Step 3: Blend to Perfection
  1. Once everything is in the blender, secure the lid. Start blending on a low speed to initially break down the ingredients, then gradually increase to high. Blend until the mixture is completely smooth and wonderfully creamy, with absolutely no visible flecks of spinach. Listen for a consistent hum from your blender and observe the texture becoming velvety smooth. A high-speed blender will yield the absolute best results for a truly super smooth texture.
Step 4: Serve Immediately & Enjoy!
  1. Smoothies are always best enjoyed immediately after blending to experience their peak flavor and ideal texture. Pour your perfectly blended Spinach Banana Smoothie into a glass and savor every delicious, healthy sip!

Notes

This versatile spinach banana smoothie is naturally plant-based, vegan, and gluten-free. For a thicker, colder smoothie, always use a frozen banana. Customize with extra mix-ins like berries, nut butter, or oats for added nutrition and satiety.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.