Ingredients
Equipment
Method
Prepare Your Spinach
- Wash your fresh baby spinach thoroughly, then pat it completely dry. Spread the dry spinach in a single layer on a baking sheet. Flash-freeze for 15-30 minutes, or until the leaves are crisp. This brief freezing is key to breaking down the cell walls for an incredibly smooth blend.
Combine Ingredients
- Gather all ingredients in your blender. Add the liquid first, followed by softer ingredients like the flash-frozen spinach, then the banana (especially if frozen), and finally any additional ingredients or a few ice cubes.
Blend Until Smooth
- Start your blender on a low speed, gradually increasing to high. Blend for 60-90 seconds, or until the smoothie is completely smooth and creamy, with no fibrous bits of spinach remaining. If needed, stop and scrape down the sides with a spatula to ensure everything gets incorporated. The goal is an ultra-smooth, velvety consistency.
Notes
For optimal smoothness, use a high-speed blender. Start with less liquid and gradually add more to achieve your desired thickness. Always use a very ripe banana for natural sweetness and creamy texture. Smoothies are best enjoyed immediately after blending for optimal frosty temperature and texture. Store leftovers in an airtight container in the refrigerator for a few hours, though some separation may occur.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.