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A vibrant green Spinach Banana Smoothie in a glass with a straw, garnished with a banana slice.

Spinach Banana Smoothie

Discover the secret to an unbelievably silky-smooth Spinach Banana Smoothie. This game-changing recipe uses a unique pre-blending method to pulverize spinach, ensuring no leafy texture and a delicious, vibrant green boost every time. Perfect for a healthy breakfast or snack, even picky eaters will love it.
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Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings: 1 serving(s)
Course: Breakfast, Snack
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • Half a large or 1 small very ripe banana
  • 1 cup milk (or dairy substitute)
  • 2 cups fresh baby spinach

Equipment

  • Blender

Method
 

  1. Add the 2 cups fresh baby spinach and half of the 1 cup milk (or dairy substitute) to your blender. Secure the lid and blend on high for 30 seconds until the spinach is completely pulverized into a smooth, vibrant green liquid with no visible flecks. This initial pre-blend ensures unparalleled silky texture and masks spinach flavor.
  2. Now, add the half a large or 1 small very ripe banana (or frozen banana for extra creaminess), the remaining half cup of milk, and a few ice cubes (if using a fresh banana) to the blender with the spinach mixture.
  3. Secure the lid once more and blend on high until all ingredients are thoroughly combined and the smoothie is completely smooth and creamy. The resulting Spinach Banana Smoothie should be thick, uniform, and pourable. Adjust consistency by adding a splash more milk for a thinner smoothie, or a few more ice cubes or frozen banana for a thicker one.
  4. Pour your perfectly smooth green smoothie into a glass. For the best flavor and texture, always enjoy your homemade Spinach Banana Smoothie right away.

Notes

For best results, use a very ripe or frozen banana. Do not skip the initial pre-blending step for the spinach to ensure a silky-smooth texture. Adjust liquid to your desired consistency. Smoothies are best enjoyed immediately after blending to maintain flavor and nutritional potency. If making ahead, store in an airtight container for up to 12-24 hours and re-blend before serving.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.