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A vibrant green spinach banana smoothie in a tall glass with a straw, ready to drink.

Spinach Banana Smoothie

This Spinach Banana Smoothie is a vibrant, incredibly satisfying blend designed to delight your taste buds. Featuring a special twist of plain Greek yogurt and a pinch of sea salt, it offers unbeatable creaminess, a protein boost, and enhanced flavors. Quick, convenient, and packed with goodness, it's perfect for a healthy breakfast or refreshing snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast, Smoothie, Snack
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

  • Half a large or 1 small very ripe banana
  • 1 cup milk (or dairy substitute)
  • 2 cups fresh baby spinach
  • 1/4 cup plain Greek yogurt
  • 1/8 teaspoon fine sea salt

Equipment

  • Blender

Method
 

Prep Your Ingredients
  1. Gather all ingredients. If using a fresh banana, peel and break into smaller pieces. If using a frozen banana, ensure it's broken into blendable chunks.
Add to Blender
  1. For optimal blending, add ingredients to your blender in this order: first the milk, then fresh baby spinach, followed by banana chunks, Greek yogurt, and finally the pinch of sea salt. If using a fresh banana and desiring extra frostiness, add a few ice cubes.
Blend Until Smooth
  1. Blend on a low speed, gradually increasing to high, until the smoothie is completely smooth and creamy, with no visible spinach flecks. Ensure a vibrant green and utterly creamy consistency.
Serve Immediately
  1. Serve your Spinach Banana Smoothie immediately after blending to enjoy its peak flavors and texture. Pour into your favorite glass and enjoy!

Notes

This smoothie is a nutritional powerhouse, rich in vitamins (A, C, K, folate) and minerals (iron, magnesium, potassium, calcium) from spinach, bananas, and Greek yogurt. High protein and fiber promote satiety and stable blood sugar. For a thicker consistency, add more frozen banana or ice; for a thinner blend, add more milk. Use very ripe or frozen bananas for the best sweetness and texture. Enhance satiety with healthy fats like nut butter, flaxseed, chia seeds, or avocado. Avoid making too far in advance for optimal taste and nutrient retention. Store in an airtight container for up to 24 hours in the refrigerator, or freeze for longer. Enjoy fresh for the peak experience.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.