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A vibrant green Spinach Banana Smoothie in a tall glass with a straw, garnished with a spinach leaf and banana slice.

Spinach Banana Smoothie

Discover the ultimate healthy and refreshing Spinach Banana Smoothie! This vibrant, nutrient-packed drink features a unique lime-salt twist that eliminates any 'green' taste, making it surprisingly delicious and easy to prepare for a quick, energizing meal or snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast, Drink, Snack
Calories: 175
Ingredients Equipment Method Notes

Ingredients
  

  • Half a large or 1 small very ripe banana
  • 1 cup milk (or dairy substitute)
  • 2 cups fresh baby spinach
  • A squeeze of fresh lime juice
  • A tiny pinch of flaky sea salt
  • A few ice cubes

Equipment

  • Blender

Method
 

1. Prep Your Ingredients
  1. Gather all components. Peel and break your very ripe banana into chunks. Measure out milk and spinach. Have fresh lime, flaky sea salt, and essential ice cubes ready.
2. Optimal Blending Sequence for Maximum Smoothness
  1. Add the liquid (milk) to the blender first. Next, add the banana chunks, followed by the fresh baby spinach. Finally, add a few ice cubes, the squeeze of fresh lime juice, and the tiny pinch of flaky sea salt on top.
3. Blend to Perfection
  1. Start your blender on a low speed, then gradually increase to high. Blend until the smoothie is completely creamy, smooth, and vibrant green, typically 30-60 seconds. If needed, pause, scrape down the sides with a spatula, and continue blending.
4. Taste and Adjust (The Finishing Touch)
  1. Taste the smoothie to fine-tune. If you prefer it sweeter, add a tiny bit of maple syrup or a date. If too thick, add a splash more milk; if too thin, a few more ice cubes or a piece of frozen banana. The lime and salt are key for balancing flavors.
5. Serve Immediately
  1. Pour your green smoothie into a glass. Smoothies are best enjoyed immediately after blending for optimal freshness, vibrant color, and nutrient retention. Enjoy!

Notes

For the best Spinach Banana Smoothie, always use a very ripe banana, ideally frozen for extra creaminess and chill. Don't skip the crucial lime juice and sea salt, which balance flavors and eliminate any "green" taste. Adjust the amount of milk to achieve your desired consistency. While best enjoyed immediately, you can store leftovers in an airtight container in the refrigerator for up to 24 hours, though some separation and color change may occur. For busy mornings, prep and freeze banana chunks and pre-portion spinach ahead of time.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.