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A vibrant green spinach banana smoothie served in a clear glass with a straw, garnished with a banana slice.

Spinach Banana Smoothie

Boost your day with this quick, nourishing Spinach Banana Smoothie. Packed with nutrients and featuring a unique protein and ginger twist, this delicious blend is perfect for breakfast or a revitalizing snack.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1
Course: Beverage, Breakfast, Snack
Calories: 200
Ingredients Equipment Method Notes

Ingredients
  

  • Half a large or 1 small very ripe banana
  • 1 cup milk (or dairy substitute)
  • 2 cups fresh baby spinach
  • 1-2 tablespoons plain Greek yogurt (or plant-based protein powder)
  • 1/4 teaspoon freshly grated ginger

Equipment

  • Blender

Method
 

Assemble Your Blender
  1. Start by adding your liquid first—milk (or dairy substitute)—to your blender. Next, add softer ingredients like fresh baby spinach, followed by your ripe (or frozen) banana. Don't forget the unique twist: add the Greek yogurt (or protein powder) and freshly grated ginger. Optionally, toss in a few ice cubes for an extra frosty smoothie.
Blend to Creamy Perfection
  1. Secure the lid on your blender. Start blending on a low speed, then gradually increase to high speed. Blend for about 30-60 seconds until the mixture is completely creamy and smooth, with no visible flecks of spinach and a wonderfully frothy texture.

Notes

Use a frozen, very ripe banana for optimal creaminess and sweetness. Add liquids first to your blender. Best enjoyed immediately, avoid making ahead. Nutrition information is estimated based on common ingredients and serving sizes and may vary.