Ingredients
Equipment
Method
Preparation
- First, give your fresh baby spinach a quick rinse. Peel your banana (if not already frozen). Have your lemon juice or lime juice ready to go.
Combine Ingredients
- Pour in the milk (or dairy substitute).
- Add the fresh baby spinach.
- Toss in the banana.
- Add the critical 1/2 to 1 teaspoon of lemon juice or lime juice.
- Finally, add a few ice cubes. If using a frozen banana, you might need fewer or no ice cubes for a thicker result.
Blend to Perfection
- Secure the lid on your blender. Start on a low speed to incorporate the ingredients, then gradually increase to high. Blend until the mixture is completely smooth and creamy, with no visible flecks of spinach. You're looking for a vibrant green color and a consistent, lump-free texture. If it's too thick, add a splash more milk; if it's too thin, a few more ice cubes or a slice of frozen banana will help. Pour into your favorite glass and enjoy immediately!
Notes
For the best taste and texture, always use very ripe bananas. For an extra frosty smoothie, consider using a frozen banana and reduce the ice cubes. The small amount of lemon or lime juice is the crucial secret to masking any spinach flavor and brightening the fruit, so don't skip it!
Remember to add liquids first, then leafy greens, softer fruits, and finally frozen ingredients or ice. If your smoothie is too thick, add more milk; if too thin, add more frozen banana or ice. Smoothies are best enjoyed immediately, but can be stored in an airtight container, filled to the brim, in the refrigerator for up to 24 hours.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.