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A vibrant green spinach banana smoothie in a tall glass with a straw, garnished with a banana slice.

Spinach Banana Smoothie

Blend up a delicious and refreshing Spinach Banana Smoothie! This recipe features a unique zest from fresh ginger or lime, making it a surprisingly creamy and flavorful way to enjoy your daily greens. Perfect for a quick, healthy boost.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast, Snack
Calories: 200
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 large or 1 small very ripe banana fresh or frozen for extra creaminess
  • 1 cup milk or dairy substitute (like unsweetened almond, oat, or coconut milk)
  • 2 cups fresh baby spinach
  • a few ice cubes especially if not using a frozen banana
Unique Twist Enhancers
  • 1/2 inch fresh peeled ginger (or 1/2 teaspoon fresh lime juice)
Optional Additions
  • 1/4 to 1/2 avocado
  • 1 tablespoon nut butter (like almond or peanut)
  • 1 tablespoon flaxseed
  • 1 tablespoon hemp seeds
  • 1 tablespoon chia seeds

Equipment

  • Blender

Method
 

Phase 1: Prep & Load Your Blender
  1. Start by adding the liquid (milk or dairy substitute) to your blender. This creates a vortex to help pull down solids efficiently.
  2. Next, add softer ingredients like fresh spinach and your banana (fresh or frozen).
  3. Finally, toss in a few ice cubes and your chosen unique twist enhancer (the small piece of fresh peeled ginger or the squeeze of fresh lime juice).
Phase 2: Blend to Perfection
  1. Secure the lid on your blender and start blending on a low speed, gradually increasing to high. Allow it to whirl until everything is completely combined and transformed into a vibrant green, velvety concoction.
  2. Blend until it's utterly creamy and smooth, with no visible flecks of spinach remaining. The smoothie is ready when it reaches your desired thick, frosty consistency.
Phase 3: Enjoy Immediately!
  1. Pour your perfectly blended Spinach Banana Smoothie into a glass and enjoy it right away. It’s at its peak of flavor and texture when freshly made!

Notes

For the best results, always use a very ripe banana, preferably frozen, for maximum sweetness and a wonderfully frosty texture. Don't skip the unique twist of ginger or lime to brighten the flavor!
This smoothie makes an ideal quick breakfast or a healthy, energizing snack. While best enjoyed immediately, you can garnish with chia seeds, fresh berries, or a banana slice.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.