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A vibrant green Spinach Banana Smoothie in a tall glass, garnished with a spinach leaf and banana slice.

Spinach Banana Smoothie

This vibrant Spinach Banana Smoothie is a creamy, nutrient-packed blend perfect for a quick breakfast or satisfying post-workout snack. Enhanced with protein powder and almond butter, it offers sustained energy and a delicious taste that even masks the spinach. Easy to make and highly customizable, it's a healthy staple.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast, Snack
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • Half a large or 1 small very ripe banana
  • 1 cup milk (or dairy substitute)
  • 2 cups fresh baby spinach
  • 1 scoop vanilla protein powder (whey or plant-based)
  • 1 tablespoon almond butter
  • A few ice cubes (optional)

Equipment

  • Blender

Method
 

Layering for Success
  1. For the most efficient blending and a super smooth result, the order in which you add ingredients to your blender matters. Start with your liquid first (milk or dairy substitute), then add the fresh baby spinach, followed by the banana, protein powder, almond butter, and finally, a few ice cubes if you're using them.
Blend Until Smooth and Creamy
  1. Once all your ingredients are in, secure the lid and blend until the mixture is completely smooth. Aim for no visible flecks of spinach and a vibrant green color, achieving a thick, luxurious, and creamy texture. If your blender struggles, stop, scrape down the sides, and continue blending.
  2. Pour your delicious Spinach Banana Smoothie into a glass and enjoy it immediately!

Notes

For the creamiest, frostiest smoothie, use a very ripe, frozen banana. This recipe is highly customizable; consider adding frozen berries, cocoa powder, chia seeds, or avocado for variations. While best enjoyed fresh, short-term storage in an airtight container for 2-4 hours is possible.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.