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A vibrant green spinach banana smoothie in a tall glass with a straw, garnished with a fresh banana slice. This is a refreshing and healthy Spinach Banana Smoothie.

Silky Smooth Spinach Banana Smoothie (No Grit, Kids Love It!)

Unlock the secret to a perfectly silky smooth spinach banana smoothie, completely grit-free and delicious enough for picky eaters. Our unique two-step blending method ensures no visible greens, delivering a healthy, energizing drink that transforms your smoothie experience.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast, Snack
Calories: 135
Ingredients Equipment Method Notes

Ingredients
  

  • Half a large or 1 small very ripe banana
  • 1 cup milk (or dairy substitute)
  • 2 cups fresh baby spinach

Equipment

  • Blender

Method
 

Prepare Your Greens
  1. Begin by adding the 2 cups of fresh baby spinach and 1 cup of milk (or your chosen dairy substitute) to your blender. At this stage, do NOT add the banana or ice cubes.
Blend Until Smooth
  1. Secure the lid and blend on high speed. Allow your blender to work its magic until the spinach is completely pulverized. You're looking for a uniform, vibrant green liquid with absolutely no visible spinach pieces remaining. This initial, thorough blending is the key to a truly grit-free smoothie!
Add Remaining Ingredients
  1. Once your spinach-milk base is perfectly smooth, add the half large or 1 small very ripe banana and a few ice cubes to the blender.
Final Blend
  1. Blend again until the mixture is thick, creamy, and wonderfully frosty. You might need to pause and scrape down the sides of the blender with a spatula if any ingredients cling. Continue blending until it reaches your desired smooth texture. The result should be a dreamy consistency with no grit whatsoever!
Serve Immediately
  1. Pour your freshly blended Spinach Banana Smoothie into a glass and enjoy it right away for the absolute best taste and texture.

Notes

Achieve optimal smoothness by blending spinach with milk first until completely pulverized, then add a very ripe (preferably frozen) banana and ice. This two-step method prevents grittiness and avoids a gummy texture. Smoothies are best enjoyed immediately. For make-ahead, use freezer packs; store blended leftovers in an airtight container for up to 24 hours.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.