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A vibrant green Spinach Banana Smoothie in a clear glass with a straw, garnished with a spinach leaf and banana slice.

Ginger Spinach Banana Smoothie: Your Creamy, Healthy Boost

This vibrant, naturally sweet Ginger Spinach Banana Smoothie cleverly hides its healthy side, making it ideal for anyone from busy professionals to picky eaters. Discover your new go-to for a creamy, flavorful, and nutrient-packed start to your day or a refreshing pick-me-up.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1 generous serving
Course: Breakfast, Snack
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • Half a large or 1 small very ripe banana
  • 1 cup milk (or dairy substitute)
  • 2 cups fresh baby spinach
  • 1/2 inch fresh ginger peeled
  • A tiny pinch black pepper
  • A few ice cubes

Equipment

  • Blender

Method
 

Prep Your Ingredients
  1. Start by peeling your ripe banana and the 1/2 inch piece of fresh ginger. Give your fresh baby spinach a quick wash if it's not pre-washed.
Load Your Blender
  1. For maximum smoothness and to help your blender work efficiently, add the 1 cup of milk (or dairy substitute) into your blender first. Next, add the 2 cups of fresh baby spinach. Then, add your banana (fresh or frozen), the peeled ginger, and the tiny pinch of black pepper. Finally, toss in a few ice cubes. Adding liquids first helps the blades grab all the ingredients more effectively.
Blend to Perfection
  1. Secure the lid on your blender. Start blending on a low speed, then gradually increase to high. Blend for at least 30-60 seconds, or until your smoothie is completely creamy and smooth. You shouldn't see any visible spinach flecks! A high-speed blender will achieve the silkiest consistency. Blend until it's thick enough to beautifully coat the back of a spoon.
Serve Immediately
  1. Pour your freshly blended Spinach Banana Smoothie into your favorite glass and enjoy right away for the best taste and texture.

Notes

Smoothies are best enjoyed immediately. For an extra thick, frosty, milkshake-like texture, always use a frozen banana. Don't skip the fresh ginger and black pepper – they add a unique zest and depth!
Nutrition information is estimated based on common ingredients and serving sizes and may vary.