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Vibrant chicken salad wraps with fresh spinach and lemon, ideal for low calorie lunch ideas.

Easy & Satisfying Low Calorie Lunch Ideas (Under 400 Calories!)

Explore a variety of easy and satisfying low-calorie lunch ideas, all designed to keep you under 400 calories. This collection features diverse options from spicy tuna salads to comforting soups and fresh veggie wraps.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 12 idea(s)
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • tuna
  • cilantro
  • lemon
  • tostadas
  • vegetables
  • chickpeas
  • herb dressing
  • sliced deli turkey
  • cucumber
  • dill-infused cream cheese
  • miso
  • broth
  • vegetable broth
  • reduced-sodium bouillon
  • hot water
  • chicken
  • spinach
  • feta
  • sun-dried tomatoes
  • dressing
  • frozen pepper-onion mix
  • black beans
  • green goddess dressing
  • tender greens
  • wrap
  • white beans
  • ras el hanout
  • cinnamon
  • cumin
  • turmeric
  • ginger
  • cardamom
  • ground black and red pepper
  • tomatoes
  • beans
  • salt
  • unsalted cannellini beans
  • canned salmon
  • capers
  • dill
  • toast
  • pita
  • kale
  • burrata
  • lacinato kale
  • strawberries
  • cooked whole grains
  • pasta
  • Kalamata olives
  • orzo
  • lemon dressing
  • frozen sweet peas
  • cherry tomatoes
  • basil pesto
  • Parmesan
  • corn
  • avocado
  • cottage cheese
  • white miso
  • soy sauce
  • rice vinegar
  • pesto-spiked yogurt

Equipment

  • Mixing bowl
  • Knife
  • Cutting board
  • Saucepan
  • Pan
  • Whisk

Method
 

General Information
  1. This page provides a collection of low-calorie lunch ideas. For detailed, step-by-step instructions for each individual recipe, please refer to their respective recipe pages.

Notes

This recipe card presents a compilation of quick lunch ideas. The specific, detailed cooking instructions for each item are available on their individual recipe pages, not included here.