Easy Healthy Lunch Ideas: Customizable Buddha Bowls

Colorful meal-prepped containers showcasing various easy healthy lunch ideas with quinoa salads, roasted vegetables, and fresh greens.

Easy Healthy Lunch Ideas: Customizable Buddha Bowls

Discover how to create your own easy and healthy Buddha Bowls, perfect for a customizable and nutritious lunch. This versatile recipe allows you to combine your favorite grains, proteins, and fresh vegetables with a delicious tahini dressing.

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Prep Time 10

Total Time 10

Servings: 2 bowls

Calories: 450

Ingredients Equipment Method Notes

Ingredients

Main Ingredients

A grain such as brown rice, quinoa, or farro
Massaged kale
A legume such as chickpeas, black beans, or edamame
A roasted vegetable such as roasted sweet potatoes or roasted carrots
A raw vegetable such as radishes, shredded cabbage, or carrot peels
A pickled vegetable such as sauerkraut, pickled ginger, or pickled onions
Lemon or Turmeric Tahini sauce
Sesame seeds

Equipment

Bowls

Method

Assembly

Arrange your chosen grain, massaged kale, a legume, roasted vegetable, raw vegetable, and pickled vegetable into individual bowls.
Drizzle generously with tahini sauce and sprinkle with sesame seeds, serving extra sauce on the side.

Notes

Customize your Buddha bowl with a variety of textures and flavors. This recipe is excellent for meal prepping; prepare ingredients ahead of time for quick assembly throughout the week.