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Overhead view of three vibrant, customizable grain bowls featuring grilled steak, black beans, and vegetables, perfect as high protein lunch ideas.

Delicious High-Protein Chicken & Quinoa Lunch Bowl

This nutritious high-protein chicken and quinoa lunch bowl is a perfect meal prep option, packed with lean protein, whole grains, and fresh vegetables for a satisfying and healthy midday meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 1 bowl
Calories: 500
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 4 oz Chicken Breast cooked and sliced
  • 1/2 cup Quinoa cooked
  • 2 cups Mixed Greens
  • 1/2 cup Cherry Tomatoes halved
  • 1/4 Cucumber diced
Dressing & Seasoning
  • 1 tbsp Olive Oil
  • 1 tbsp Lemon Juice
  • Salt to taste
  • Black Pepper to taste

Equipment

  • Saucepan
  • Skillet or Baking Sheet
  • Cutting Board
  • Knife
  • Lunch Bowl

Method
 

Preparation
  1. Cook chicken breast until thoroughly done, then let it rest before slicing or dicing.
  2. Rinse quinoa thoroughly, then cook according to package directions until fluffy and water is absorbed.
  3. Wash and prepare all vegetables; halve cherry tomatoes and dice cucumber.
Assembly
  1. In a lunch bowl, arrange mixed greens, then top with cooked quinoa, sliced chicken, cherry tomatoes, and diced cucumber.
  2. Drizzle with olive oil and lemon juice, then season with salt and pepper to taste before serving or packing.

Notes

This bowl is excellent for meal prepping; simply store dressing separately and combine just before eating to prevent greens from wilting. Feel free to add other vegetables like bell peppers or avocado.