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A vibrant green spinach banana smoothie in a tall glass, ready to drink and garnished.

Creamy Spinach Banana Smoothie: Your Ultimate Healthy Boost

Discover the ultimate Creamy Spinach Banana Smoothie! Our secret browned, frozen banana trick ensures unmatched sweetness and a luscious, thick texture. Perfect for a nutrient-packed healthy boost, easy breakfast, or quick meal prep, transforming your green smoothie experience.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast, Smoothie
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 1 ripe banana frozen
  • 1 cup fresh spinach packed
  • 1/2 cup unsweetened almond milk
  • 1 scoop vanilla protein powder (optional)
  • 1 tablespoon chia seeds
  • 1/2 cup ice cubes (optional, for thicker consistency)

Equipment

  • Blender

Method
 

Step 1: Gather & Load Your Blender
  1. First, pour the unsweetened almond milk into your blender. Next, add the fresh spinach. Following this, carefully add the frozen banana pieces, along with the optional protein powder, chia seeds, and ice cubes. Placing the liquid first helps the blades catch and blend everything more efficiently.
Step 2: Blend Until Velvety Smooth
  1. Begin blending on a low speed to break down the larger ingredients, then gradually increase to high speed. Watch as the vibrant green color transforms into a uniform, creamy consistency. If ingredients get stuck, pause the blender, scrape down the sides with a spatula, and continue blending. You want to ensure there are absolutely no spinach chunks left – a truly velvety, smooth texture is what we're aiming for.
Step 3: Pour & Enjoy Immediately
  1. Once perfectly smooth and creamy, pour your freshly blended Spinach Banana Smoothie into a glass. Take a moment to appreciate the inviting aroma and the rich, luxurious texture. For the best taste and optimal nutrient benefits, I always recommend enjoying your smoothie right away.

Notes

For the best results, always use a ripe, slightly browned, frozen banana for superior sweetness and creamy texture. Add liquid first, then greens, then frozen ingredients to your blender for optimal blending. Start slow and gradually increase speed for a velvety smooth finish. Enjoy immediately for peak freshness. Leftovers can be stored in an airtight container in the fridge for up to 24 hours, but freezer packs are recommended for meal prep to ensure a fresh blend every time. A tiny pinch of salt can enhance sweetness and balance flavor.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.