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A vibrant green Spinach Banana Smoothie in a tall glass with a straw, garnished with a banana slice.

Creamy Spinach Banana Smoothie with Greek Yogurt (Easy & Healthy)

Start your day with this quick, nutritious, and delicious Creamy Spinach Banana Smoothie. Greek yogurt adds protein and creaminess, while vanilla perfectly masks any green taste, making this healthy blend truly satisfying.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1 glass
Course: Beverage, Breakfast, Snack
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

  • 1 small or 1/2 large very ripe banana
  • 1 cup milk (or dairy substitute)
  • 2 cups fresh baby spinach
  • 1/4 cup Greek yogurt
  • 1/2 teaspoon vanilla extract
  • A few ice cubes (optional, depending on banana ripeness)

Equipment

  • Blender

Method
 

Step 1: Prep Your Ingredients & Load the Blender
  1. Gather all your ingredients. For optimal blending, add liquids first.
  2. Pour your milk (or dairy substitute) into the blender.
  3. Gently pack in the fresh baby spinach, followed by your banana (fresh or frozen), Greek yogurt, and vanilla extract.
  4. If using a fresh banana and desiring a colder, thicker smoothie, toss in a few ice cubes last.
Step 2: Blend Until Smooth
  1. Secure the lid on the blender and blend.
  2. Start on a low setting, then gradually increase to high.
  3. Continue to blend until there are no visible flecks of spinach and the smoothie is completely smooth and creamy. For best results, use a frozen banana to avoid a watery texture.

Notes

For the creamiest smoothie, use a frozen ripe banana which also adds natural sweetness and often eliminates the need for ice. Smoothies are best enjoyed immediately after blending. You can prep by pre-portioning dry and frozen ingredients into freezer bags for quick blending later.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.