Ingredients
Equipment
Method
Phase 1: Layering Your Liquids and Flavor Base
- Add 1 cup of unsweetened almond milk and 1/4 cup of maple water to your blender carafe first. This helps the blades move freely for a smoother, more efficient blend.
Phase 2: Incorporating the Greens and Aromatics
- Next, add 2 cups of packed fresh spinach and the 1/2 teaspoon of grated fresh ginger (if using). Secure the lid and blend on medium speed until the spinach is completely broken down and the mixture is a uniform, vibrant green color with no visible spinach flecks.
Phase 3: Achieving Ultimate Creaminess with Frozen Fruit
- Now, add the 1 frozen ripe banana, chopped, and 1 tablespoon of nutritional yeast. Turn your blender to high speed and process until the smoothie is utterly smooth, luxuriously creamy, and thick with no banana chunks remaining.
Phase 4: Serve Immediately
- Pour your perfectly blended smoothie into a tall glass. Taste and adjust sweetness or thickness if desired. Enjoy this nutrient-rich beverage immediately for optimal freshness and energy.
Notes
For optimal results, always use a frozen ripe banana for maximum creaminess and chill without diluting the flavor. Remember to add liquids first to your blender to ensure efficient blending. Consider preparing smoothie packs by pre-portioning dry and frozen ingredients into freezer bags for ultimate convenience on busy mornings. Store any leftover smoothie in an airtight container in the fridge for up to 24 hours, filling it to the top to minimize oxidation. Freezing excess smoothie into ice cube trays for later use is also a great option.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.