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A vibrant green spinach banana smoothie in a tall glass with a straw, garnished with fresh banana slices.

Creamy Spinach Banana Smoothie

Discover the ultimate Creamy Spinach Banana Smoothie, a perfectly balanced and incredibly delicious blend designed to inject potent nutrients into your day. With no "green" taste, thanks to sea salt and lime, and an unbeatable creamy texture from pre-soaked chia seeds, this healthy smoothie is quick, easy, and satisfying for any meal or snack.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 serving
Course: Breakfast, Snack
Calories: 275
Ingredients Equipment Method Notes

Ingredients
  

Core Ingredients:
  • Half a large or 1 small very ripe banana
  • 1 cup milk (or dairy substitute)
  • 2 cups fresh baby spinach
  • A few ice cubes
Our Unique Twist Ingredients (Your Secret Weapons!):
  • 1 tablespoon chia seeds (pre-soaked in 3 tablespoons water for 10 minutes)
  • Tiny pinch sea salt
  • 1 teaspoon fresh lime juice

Equipment

  • Blender

Method
 

Step 1: Prepare Chia Seeds (if not pre-soaked)
  1. If you haven't already, combine 1 tablespoon of chia seeds with 3 tablespoons of water in a small bowl. Let them sit for about 10 minutes, stirring once or twice, until they form a gel-like consistency. This crucial step is key for that amazing creamy texture!
Step 2: Load Your Blender Strategically
  1. For the smoothest possible blend, the order you add ingredients to your blender matters. Always start with the liquids, as this helps the blades catch and process everything effectively, preventing air pockets. First, pour in the milk (or dairy substitute) and fresh lime juice. Next, add your soft ingredients: the pre-soaked chia seeds, fresh baby spinach, and the ripe (or frozen banana) slices. Finally, add your few ice cubes and that tiny pinch of sea salt on top.
Step 3: Blend to Perfection
  1. Secure the lid on your blender and begin blending on a low setting. This helps to break down the ingredients gradually. Once things start moving, increase the speed to high. Blend until the smoothie is completely smooth and wonderfully creamy, with no visible spinach flecks or gritty texture. Avoid over-blending, which can generate heat and slightly warm your smoothie. The moment it reaches that perfect consistency, you're ready!
Step 4: Serve Immediately
  1. Pour your freshly blended Spinach Banana Smoothie into your favorite glass. For the absolute best taste and texture, enjoy it immediately. The flavors are at their peak, and the creamy consistency is unmatched right after blending. Optionally garnish with a sprinkle of extra chia seeds or a fresh slice of banana.

Notes

For the absolute best taste and texture, enjoy this smoothie immediately after blending. You can store it in an airtight container in the refrigerator for up to 24 hours, but some separation may occur.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.