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A vibrant green spinach banana smoothie in a tall glass with a straw, garnished with fresh spinach leaves.

Creamy Spinach Banana Smoothie

This protein-packed Creamy Spinach Banana Smoothie offers a delicious, easy, and satisfying way to nourish your body. With a unique twist of protein powder and fresh lemon juice, it's designed for sustained energy and a vibrant flavor. Perfect for busy mornings, a healthy snack, or post-workout fuel, ensuring a perfectly sweet, incredibly creamy, and wonderfully smooth frosty treat.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast, Post-Workout, Snack
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

  • Half a large or 1 small very ripe banana
  • 1 cup milk (or dairy substitute)
  • 2 cups fresh baby spinach
  • 1 scoop unflavored or vanilla protein powder
  • 1 teaspoon fresh lemon juice
  • A few ice cubes (if using fresh banana)

Equipment

  • Blender

Method
 

Step 1: Prep & Load Your Blender
  1. Gather all your ingredients. For optimal smoothness, add ingredients in a specific order: Start with your liquids – the milk and fresh lemon juice. Next, add your softer ingredients: the fresh baby spinach, any fresh banana, and your protein powder. Finally, add any harder or frozen items, such as your frozen banana (if using) and ice cubes. This layering helps the blades catch and process everything smoothly.
Step 2: Blend to Perfection
  1. Secure the lid on your blender. Start blending on a low speed to incorporate everything, then gradually increase to high. Continue blending until your smoothie is completely smooth and creamy, with no spinach flecks remaining. You're looking for a vibrant green, velvety consistency – a true creamy texture. Depending on your blender's power, this might take anywhere from 30 seconds to a minute.
Step 3: Serve Immediately
  1. For optimal taste and texture, your protein-packed Spinach Banana Smoothie is best enjoyed immediately after blending. Pour it into your favorite glass and get ready to savor every sip!

Notes

For the best natural sweetness and creamy texture, always use a very ripe banana, ideally frozen. The unique twist of protein powder and fresh lemon juice significantly boosts satiety and brightens the flavor. Always thoroughly rinse your fresh baby spinach before blending. If your smoothie is too thick, add more milk; if too thin, add more ice or frozen banana. Avoid making smoothies too far ahead to prevent oxidation and nutrient loss, though it can be stored in an airtight container in the fridge for up to 24 hours.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.