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A vibrant green spinach banana smoothie in a tall glass with a straw, garnished with a banana slice.

Best Spinach Banana Smoothie: Ultra-Creamy & Healthy Recipe

This Spinach Banana Smoothie recipe guarantees a deliciously creamy, frosty blend with absolutely no 'green' taste. By pre-blending spinach with milk and lime, you achieve a smooth base for a quick, healthy, and energizing drink perfect for any time of day.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1 glass
Course: Breakfast, Snack
Calories: 230
Ingredients Equipment Method Notes

Ingredients
  

  • 1 small very ripe banana or half a large, preferably frozen
  • 1 cup milk (or dairy substitute)
  • 2 cups fresh baby spinach
  • 1-2 teaspoons fresh lime juice
  • tiny pinch fresh grated ginger (optional)

Equipment

  • Blender

Method
 

The Secret Twist for Smoothness
  1. In your blender, combine the 2 cups of fresh baby spinach, 1 cup of milk (or dairy substitute), a generous squeeze of fresh lime juice (about 1-2 teaspoons), and if you're using it, a tiny pinch of fresh grated ginger. Secure the lid and blend on high until the spinach is completely pulverized. You'll know it's ready when the mixture is a vibrant green, perfectly smooth, with absolutely no visible spinach flecks.
Add Banana & Ice
  1. Now, add the half large or 1 small very ripe banana. For that extra creamy and frosty texture, I always recommend using a frozen banana here! Toss in a few ice cubes, too.
Final Blend to Creamy Perfection
  1. Secure the lid once more and blend again until the mixture is completely smooth and wonderfully creamy. Listen for a consistent hum, indicating no large chunks remain, and look for a uniform, velvety consistency. If it's too thick, add a tiny splash more milk; if too thin, a few more ice cubes can help.
Serve Immediately
  1. Pour your beautiful, vibrant green smoothie into a glass and enjoy right away for optimal freshness, flavor, and that perfect frosty texture. It's truly best when freshly made!

Notes

For the creamiest texture, always use a frozen banana and blend the spinach with liquid first. Customize your smoothie with optional healthy fats like nut butter or seeds to boost satiety and regulate blood sugar. It's best enjoyed immediately for optimal freshness.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.