Ingredients
Equipment
Method
Step 1: Gather & Load Your Blender
- First, pour your liquid (milk or dairy substitute) into your blender. Next, add the fresh spinach, followed by the banana (frozen if you're using it), chia seeds, and finally, the fresh lime juice. If you're using a fresh banana or simply desire a frostier smoothie, now is the time to add a few ice cubes.
Step 2: Blend to Perfection
- Secure the lid on your blender. Begin blending on a low speed to get things moving, then gradually increase to high speed. Blend until absolutely no spinach flecks remain and the mixture is completely combined and silky smooth. With a high-speed blender, this might take less than 60 seconds; for standard blenders, you might need to pulse and scrape down the sides occasionally.
Step 3: Serve Immediately
- Once you’ve achieved that perfect, creamy consistency, pour your vibrant green smoothie into a glass. Enjoy it immediately for the best frosty and refreshing experience, as its flavor and texture are at their peak.
Notes
This smoothie is best enjoyed immediately for peak flavor, color, and texture. For ultimate creaminess and frostiness, using a frozen banana is highly recommended and often eliminates the need for ice. Always wash your spinach thoroughly to remove any hidden grit. If your smoothie is too thick, simply add more liquid a splash at a time; if it's too thin, add more frozen banana or a few ice cubes and blend again. Pre-portioning spinach and frozen banana chunks into individual freezer-safe bags can significantly speed up morning prep.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.