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Three clear meal prep containers filled with healthy and colorful lunch ideas for work, including broccoli, carrots, sweet potatoes, and chicken salad.

Best Adult Lunch Ideas for Work: Easy & Healthy Meal Prep

This recipe provides a simple and healthy meal prep idea, featuring hard-boiled eggs, fresh produce, cheese, and hummus, perfect for a balanced adult lunch.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 1 serving
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 eggs
  • Sprinkle Everything But The Bagel seasoning
  • ½ cup cucumbers sliced
  • ½ cup grapes
  • ½ cup crackers
  • 2 ounces aged cheddar cheese
  • 2 tablespoon hummus

Equipment

  • Pot
  • Container

Method
 

Instructions
  1. Place eggs in a single layer in a pot, cover with cold water, and bring to a boil.
  2. Remove from heat, let stand for 10-12 minutes, then drain and cool immediately with cold water.
  3. Peel and halve the cooled eggs, arrange in a container, and sprinkle with Everything But The Bagel seasoning.
  4. Complete your lunch with sliced cucumbers, grapes, cheese, and hummus.

Notes

This meal is perfect for on-the-go and can be customized with your favorite fruits and vegetables.