Ingredients
Equipment
Method
- Optional: Brown chicken thighs or sausage in olive oil for 2–3 minutes per side to enhance flavor. Transfer to crockpot.
- Add onion, garlic, celery, carrots, potatoes, bell pepper, corn, tomatoes, broth, salt, pepper, paprika, thyme, oregano, and bay leaf to the crockpot. Stir to combine.
- Add your protein of choice (chicken, sausage, or beans). Make sure it's submerged in liquid for even cooking.
- Cook on Low for 6–8 hours or High for 3–4 hours, until vegetables are tender and chicken shreds easily.
- Remove chicken if used, shred with forks, then return to the pot. Discard bay leaf.
- Add your chosen carb: pasta (15–20 mins), barley (45–50 mins), or rice (25–30 mins). Or cook separately and stir in before serving.
- Optional: Stir in cream or coconut milk. Simmer for 5 minutes to meld.
- Add kale or spinach and cook 5 minutes until wilted. Finish with lemon juice or vinegar. Taste and adjust seasoning.
- Ladle into bowls. Top with parsley and grated Parmesan (optional). Serve hot and enjoy.
Notes
Use chicken thighs for tender results or swap in cannellini beans for a vegetarian version. Cook pasta separately for best texture. Add greens at the end to keep them vibrant. Add lemon or vinegar at the end to wake up the flavors.
