Are Carrot Cake Overnight Oats Healthy?

Absolutely. With a base of whole grains, plant-based milk, fiber-rich carrots, and natural sweeteners, carrot cake overnight oats are a balanced breakfast option. They offer protein, healthy fats, complex carbs, and plenty of vitamins.

How Long Do They Last in the Fridge?

Stored in an airtight container, they’re good for up to 3 days in the fridge. The texture holds up well, especially if you use rolled oats.

Can I Eat Overnight Oats Warm?

Yes! While they’re designed to be eaten cold, you can microwave them for 30–60 seconds if you prefer a warm breakfast.

Can I Make a Big Batch?

Definitely. Scale up the recipe and divide into individual jars for easy grab-and-go breakfasts all week.

What Can I Use Instead of Carrots?

If you’re low on carrots, try grated zucchini , apple , or even sweet potato for a twist. These still blend well with the cinnamon-spiced flavor profile.

Do I Have to Use Raisins?

Nope! Substitute with chopped dates, cranberries, or skip them altogether. You can also use golden raisins for a slightly different taste.

Where Carrot Cake Overnight Oats and Family Mornings Meet

Description

Combine all the ingredients except the nuts in a container and mix well. Cover with a lid and refrigerate overnight or for at least a few hours.

In the morning, give the oats a good stir. They will have absorbed most of the liquid, so feel free to add a splash of almond milk to loosen the texture. Finish with chopped nuts on top and enjoy

Ingredients

Scale

½ cup oats
▢¾ cup unsweetened almond milk, or any milk
▢3 Tablespoons grated carrots
▢½ – 1 Tablespoon maple syrup
▢½ Tablespoon raisins
▢½ teaspoon cinnamon
▢¼ teaspoon vanilla
▢¼ teaspoon almond extract, optional
▢1 Tablespoon unsweetened flaked coconut
▢1 Tablespoon chopped walnuts or pecans , for topping

Cook Mode Prevent your screen from going dark

Instructions

Add all the ingredients, leaving out the nuts, to a container and stir until everything is well mixed. Cover with a lid and refrigerate overnight or for a few hours.

In the morning, give the oats a good stir. Since they absorb much of the liquid, you might want to add a bit more almond milk before serving. Finish with chopped nuts on top and enjoy.

Notes

Almond milk: You can use any milk you prefer, whether dairy or non-dairy.
Maple syrup: Honey or another natural liquid sweetener works great too. To cut back on sugar, try a sugar-free option like stevia or monk fruit.
Boosting protein? Add a scoop of protein powder or 1/4 cup of Greek yogurt, and reduce the milk to 1/2 cup.

Prep Time: 10 minutes
Cook Time: 8 hours

Nutrition

Serving Size: 1bowl
Calories: 315kcal
Sugar: 14g
Fat: 11g
Carbohydrates: 315kcal
Fiber: 7g
Protein: 7g