Why Make This Recipe
Savory Stir-Fry is a quick and easy meal perfect for busy weeknights. It’s colorful, tasty, and packed with nutrients. You can customize it with your favorite protein and vegetables, making it a versatile dish for everyone to enjoy!
How to Make Savory Stir-Fry
Ingredients
- 1 lb of protein (chicken, beef, or tofu)
- 2 cups of vegetables (bell peppers, carrots, broccoli)
- 1 cup of rice or quinoa
- 2 tablespoons of olive oil
- 2 tablespoons of soy sauce
- 1 teaspoon of garlic powder
- 1 teaspoon of ginger (fresh or powdered)
- Salt and pepper to taste
Directions
- Start by cooking the rice or quinoa according to the package instructions. Once it’s fluffy and delicious, set it aside.
- In a large pan, heat the olive oil over medium heat. Add your protein of choice to the pan and cook until it’s beautifully browned—about 5-7 minutes should do it!
- Toss in those colorful vegetables and stir-fry everything together for another 5 minutes until the veggies are tender.
- Add the cooked rice or quinoa to the pan along with the garlic powder, ginger, salt, and pepper. Drizzle in the soy sauce and mix well.
- Give it a couple more minutes on the heat to meld those flavors together, and then it’s time to serve hot!
How to Serve Savory Stir-Fry
Serve Savory Stir-Fry hot in bowls. You can top it with some green onions or sesame seeds for extra flavor and a nice look. Enjoy it as a satisfying meal on its own or with your favorite dipping sauces.
How to Store Savory Stir-Fry
If you have leftovers, let the stir-fry cool down and store it in an airtight container in the refrigerator. It will last for about 3-4 days. You can also freeze it in portions for up to 2 months. Just make sure to reheat it thoroughly before serving again.
Tips to Make Savory Stir-Fry
- Make sure your pan is hot before adding the protein. This helps to sear it nicely.
- Don’t overcrowd the pan. If you’re making a large batch, cook in two separate batches to ensure everything cooks evenly.
- Feel free to experiment with different vegetables or sauces to change it up!
Variations
You can easily customize your Savory Stir-Fry. Try adding nuts like cashews or peanuts for crunch, or swap the soy sauce for teriyaki sauce for a sweeter flavor. You can also add more spices if you like it spicy!
FAQs
1. Can I use frozen vegetables for stir-fry?
Yes, frozen vegetables work well in stir-fries! Just make sure to thaw and drain excess water before adding them to your pan.
2. What if I don’t have soy sauce?
You can use coconut aminos or a homemade sauce made from water and a mix of vinegar and a bit of sugar as a substitute.
3. How do I make this dish vegetarian?
Simply use tofu or your favorite plant-based protein. The rest of the ingredients are usually vegetarian-friendly!
Savory Stir-Fry
Ingredients
Method
- Start by cooking the rice or quinoa according to the package instructions. Once it’s fluffy and delicious, set it aside.
- In a large pan, heat the olive oil over medium heat.
- Add your protein of choice to the pan and cook until it’s beautifully browned—about 5-7 minutes should do it!
- Toss in the vegetables and stir-fry everything together for another 5 minutes until the veggies are tender.
- Add the cooked rice or quinoa to the pan along with garlic powder, ginger, salt, and pepper. Drizzle in the soy sauce and mix well.
- Give it a couple more minutes on heat to meld those flavors together, and then it’s time to serve hot!
Notes
